The Supplemental Nutrition Assistance Program (SNAP) is vital for millions of Americans who need help buying food.
Starting October 1, 2024, eligible individuals and families will receive their SNAP payments, with an additional boost thanks to the 2025 Cost-of-Living Adjustment (COLA).
This article provides details on the $292 maximum SNAP payment for one person, the SNAP payment schedule for October 2024, and updates on Able-Bodied Adults Without Dependents (ABAWD) rules.
2025 COLA Increase and SNAP Payments
Beginning in October 2024, eligible recipients will see a $1 increase in their monthly SNAP benefits due to the 2025 COLA increase. While a small change, this extra dollar ensures that benefits keep up with inflation, maintaining purchasing power.
For individuals receiving the maximum amount of SNAP benefits:
- Maximum SNAP benefit for one person: $292 per month (up from $291).
- The maximum SNAP benefit increases with household size, up to $1,756 for an 8-person household in the 48 contiguous states and Washington, D.C..
SNAP Payment Schedule for October 2024
Each state and territory has its own schedule for sending out SNAP benefits. Below is a breakdown of SNAP payment dates for October 2024 across all U.S. states, territories, and the District of Columbia:
| State/Territory | Payment Dates |
|---|---|
| Alabama | October 4 to 23 |
| Alaska | October 1 |
| Arizona | October 1 to 13 |
| Arkansas | October 4 to 13 |
| California | October 1 to 10 |
| Colorado | October 1 to 10 |
| Connecticut | October 1 to 3 |
| Delaware | October 2 to 23 |
| Florida | October 1 to 28 |
| Georgia | October 5 to 23 |
| Hawaii | October 3 to 5 |
| Idaho | October 1 to 10 |
| Illinois | October 1 to 10 |
| Indiana | October 5 to 23 |
| Iowa | October 1 to 10 |
| Kansas | October 1 to 10 |
| Kentucky | October 1 to 19 |
| Louisiana | October 1 to 23 |
| Maine | October 10 to 14 |
| Maryland | October 4 to 23 |
| Massachusetts | October 1 to 14 |
| Michigan | October 3 to 21 |
| Minnesota | October 4 to 13 |
| Mississippi | October 4 to 21 |
| Missouri | October 1 to 22 |
| Montana | October 2 to 6 |
| Nebraska | October 1 to 5 |
| Nevada | October 1 to 10 |
| New Hampshire | October 5 |
| New Jersey | October 1 to 5 |
| New Mexico | October 1 to 20 |
| New York | October 1 to 9 |
| North Carolina | October 3 to 21 |
| North Dakota | October 1 |
| Ohio | October 2 to 20 |
| Oklahoma | October 1 to 10 |
| Oregon | October 1 to 9 |
| Pennsylvania | First 10 business days |
| Rhode Island | October 1 |
| South Carolina | October 1 to 10 |
| South Dakota | October 10 |
| Tennessee | October 1 to 20 |
| Texas | October 1 to 28 |
| Utah | October 5, 11, and 15 |
| Vermont | October 1 |
| Virginia | October 1 to 7 |
| Washington | October 1 to 20 |
| West Virginia | October 1 to 9 |
| Wisconsin | October 1 to 15 |
| Wyoming | October 1 to 4 |
| Territories | |
| Guam | October 1 to 10 |
| Puerto Rico | October 4 to 22 |
| District of Columbia | October 1 to 10 |
| U.S. Virgin Islands | October 1 |
ABAWD Rules and 2025 COLA Adjustments
The ABAWD (Able-Bodied Adults Without Dependents) rule requires individuals aged 18 to 54 to work a minimum of 80 hours per month to remain eligible for SNAP benefits beyond three months within a three-year period.
This rule becomes especially relevant for those aged 53 and 54 starting in October 2024.
Failure to meet these work requirements could result in a loss of benefits after three months. Exemptions are available for individuals with dependents or for those who qualify under specific hardship conditions.
Maximum SNAP Amounts After 2025 COLA
Here’s a quick look at the maximum SNAP benefits available based on household size after the 2025 COLA increase:
| Household Size | Maximum Monthly Amount |
|---|---|
| 1 | $292 |
| 2 | $536 |
| 3 | $768 |
| 4 | $975 |
| 5 | $1,158 |
| 6 | $1,390 |
| 7 | $1,536 |
| 8 | $1,756 |
For households with more than eight members, an additional amount is added for each extra person.
Beginning October 1, 2024, eligible SNAP recipients across the U.S. will receive their benefits, including a slight increase from the 2025 COLA adjustment.
While the $1 increase may seem small, it ensures that benefits continue to rise in response to inflation. Recipients should also be mindful of ABAWD rules, which may affect eligibility if work requirements are not met.
FAQs
When will I receive my SNAP payment for October 2024?
SNAP payments are distributed between October 1 and October 28, 2024, depending on your state. Refer to your state’s schedule for exact dates.
What is the maximum SNAP benefit for one person in 2024?
The maximum SNAP benefit for one person is $292 per month, thanks to the 2025 COLA increase.
How does the 2025 COLA increase affect SNAP benefits?
The 2025 COLA increase provides an additional $1 per month to SNAP benefits, ensuring they keep pace with inflation.
What are the ABAWD rules for SNAP recipients?
The ABAWD rule requires able-bodied adults aged 18 to 54 without dependents to work at least 80 hours per month to maintain eligibility beyond three months.
What if I don’t meet the ABAWD requirements?
If you do not meet the ABAWD work requirements, you may lose eligibility for SNAP benefits after three months, unless you qualify for an exemption.
