If you’ve lost your Supplemental Nutrition Assistance Program (SNAP) benefits because of the ABAWD (Able-Bodied Adults Without Dependents) work requirement, you’re not alone.
Many Americans aged 18-54 who don’t meet the criteria have faced the same challenge. Fortunately, there are ways to regain access to these essential benefits.
Let’s break down the ABAWD requirement, available exemptions, and practical ways to reclaim your SNAP benefits.
Understanding ABAWD Requirements
The ABAWD requirement applies to individuals aged 18-54 who are able-bodied, have no dependents, and do not meet specific exemption criteria.
To retain SNAP benefits, these individuals must work or participate in an approved work program for at least 80 hours per month, equivalent to about 20 hours per week. If you cannot meet this requirement, your benefits will stop after three months within a three-year period.
If you lost your SNAP benefits for not meeting the ABAWD requirement, the USDA allows you to reinstate them by meeting the work criteria for 30 consecutive days.
How to Regain SNAP Benefits
1. Meet the 30-Day Work Requirement
To regain your benefits, you can fulfill the ABAWD work criteria, working or participating in an eligible program for 80 hours over 30 days. Once you’ve met this condition, you can reapply for SNAP benefits.
2. Check for Exemptions
The USDA offers several exemption categories for those unable to meet the ABAWD requirement. Here’s a list of scenarios that qualify you for an exemption from the work rule:
| Exemption | Description |
|---|---|
| Foster Care | Individuals aged 24 or younger who were in foster care on their 18th birthday. |
| Homelessness | If you’re experiencing homelessness, you’re exempt from the work requirement. |
| Veteran Status | Veterans are excused from the ABAWD requirement. |
| Pregnancy | Pregnant individuals are exempt, regardless of trimester or work capacity. |
| Household with Minors | If you’re responsible for someone under 18, the work requirement doesn’t apply. |
| Disability | Any qualifying physical or mental disability exempts you. This includes temporary or permanent disabilities. |
| Other Hardships | Severe hardships such as natural disasters or health crises may qualify you for a temporary exemption. |
Each state may have slight variations in exemption qualifications, so check with your local SNAP office to confirm eligibility.
3. Explore Volunteer Opportunities
If you’re unable to find paid work, you can volunteer to meet the 80-hour requirement. Both paid and unpaid work, including volunteering for nonprofits, can count toward fulfilling the ABAWD work requirement.
4. Participate in a Work Program
Consider enrolling in an approved employment and training program, such as SNAP Employment and Training (SNAP E&T). Programs often include job search assistance, vocational training, and other career services.
Meeting program requirements counts toward your ABAWD work hours and can be a good step toward securing steady employment.
Waiting for the Time Limit to Expire
If you’re unable to meet the ABAWD work requirements or secure an exemption, another option is to wait for the time limit to reset.
After three years, you may requalify for a new three-month period of SNAP benefits without needing to meet the work requirement. Keep in mind that this waiting period may vary depending on your location and specific circumstances, so check with local authorities for accurate information.
Steps to Reapply
Once you’ve either met the ABAWD requirement, qualified for an exemption, or waited for the time limit to reset, reapply through your state’s SNAP office or online.
If you need assistance with the application, many states offer help through local SNAP agencies or community organizations.
Regaining SNAP benefits after losing them may feel daunting, but with the right approach and some persistence, it’s achievable.
By meeting the 30-day work requirement, checking for exemptions, and exploring volunteer or work programs, you can once again receive SNAP support.
