Starting October 1, 2024, Supplemental Nutrition Assistance Program (SNAP) payments will be adjusted following the annual Cost of Living Adjustment (COLA).
These changes will affect millions of Americans, with increases in benefit amounts for many, while some states may experience reductions.
If you rely on SNAP benefits, it’s essential to stay informed about how much you can expect and when you’ll receive your benefits. Here’s what you need to know about the new SNAP benefit amounts, payment dates, and rule changes.
Maximum Benefit Amounts
The amount of SNAP benefits you receive depends on the size of your household and the state in which you live. Here are the maximum payments based on household size:
- Individuals: $292
- Family of Four: $975
- Households of Eight: $1,756
- Alaska (Rural 2): Up to $3,516 for a family of eight
These amounts apply to those who qualify for the maximum benefits, which can be especially helpful for larger families or individuals living in high-cost areas like Alaska.
Benefit Payment Dates
SNAP payments are distributed monthly, but the exact date varies by state. Some states send out all payments on a single day, while others distribute them across a range of dates. Here’s a look at when you can expect to receive your benefits:
States Paying Benefits in Early October
- Alaska, Vermont, Rhode Island, North Dakota: October 1
- California, Colorado, Kansas: October 1-10
- Connecticut: October 1-3
- Massachusetts: October 1-14
States with Spread-out Payment Dates (A-M)
- Alabama: October 4-23
- Arizona: October 1-13
- Arkansas: October 4-13
- Florida: October 1-28
- Georgia: October 5-23
- Illinois, Iowa, Kentucky: October 1-19
States with Spread-out Payment Dates (N-W)
- Nebraska: October 1-5
- New Jersey: October 1-5
- New York: October 1-9
- Texas: October 1-28
- Virginia: October 1-7
- Washington: October 1-20
- Wisconsin: October 1-15
- Wyoming: October 1-4
The schedule above helps ensure that you know when to check your Electronic Benefits Transfer (EBT) card for updated balances.
Changes to SNAP Rules for Adults
In addition to the changes in payment amounts, some SNAP recipients will be affected by rule adjustments starting in October 2024.
The most significant change applies to Able-Bodied Adults Without Dependents (ABAWD) between the ages of 18 and 54. Previously, the age range for this rule was 18-52, but it has been extended to cover individuals up to 54 years old.
Under this rule, recipients must meet certain work requirements to continue receiving benefits for more than three months in any three-year period.
Specifically, able-bodied adults without dependents must work at least 80 hours per month to maintain eligibility. Some exemptions apply, including for individuals who:
- Have a disability
- Are pregnant
- Are veterans
- Were in foster care
If you fall into this category, it’s essential to understand these work requirements to ensure continued access to benefits.
Hawaii’s Unique Situation
While most states see an increase in SNAP benefits after the COLA adjustment, Hawaii is an exception.
Due to the high cost of living adjustments, Hawaii will see a reduction in SNAP payments after the 2025 COLA, similar to the decrease experienced in 2024. It’s important for Hawaiian residents to plan for this reduction and explore other financial assistance programs if needed.
What to Do Next
If you’re receiving SNAP benefits, make sure to:
- Check your state’s payment schedule for October to know when your benefits will be deposited.
- Review the updated benefit amounts to understand how much you’ll receive.
- Ensure compliance with ABAWD work requirements if applicable to you, especially if you’re in the 18-54 age group.
For those who may be affected by the rule changes, it’s a good idea to gather more information about exemptions and available resources. Keeping informed will help you avoid any disruption in benefits.
Benefit Overview by Household Size
| Household Size | Maximum Benefit (Regular) | Maximum Benefit (Alaska Rural 2) |
|---|---|---|
| 1 | $292 | $592 |
| 4 | $975 | $1,830 |
| 8 | $1,756 | $3,516 |
The benefits provided by SNAP are essential for millions of families, and understanding the changes happening in October will help you make the most of the program.
FAQs
When will I receive my SNAP benefits in October?
It depends on your state. Most states distribute between the 1st and 23rd.
What’s the maximum SNAP benefit for an individual?
An individual can receive up to $292 in most states.
Do I have to meet work requirements to get SNAP?
If you’re aged 18-54 and able-bodied without dependents, yes, you must work 80 hours a month.
Will Hawaii’s SNAP benefits decrease in 2025?
Yes, Hawaii’s benefits will decrease after the 2025 COLA adjustment.
Can I get more than $3,000 in SNAP benefits?
Yes, if you live in certain rural areas of Alaska and have a large household.
